Urban Flavorz Flax Seeds

Flax seeds are considered a contemporary superfood. Enhance your meals by sprinkling flaxseed on your hot or cold cereals, yogurt, soups, and fruit smoothies. Incorporate them into salads, mashed potatoes, or into mayonnaise or mustard for sandwiches. Ground flaxseed can be baked into cookies, muffins, bread, and other baked goods to boost their health benefits. You can even add ground flax to make your ice cream more nutritious.