Isha Life Mappillai Samba Rice
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$15.18
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$15.18
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$17.04
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Isha Life Mappillai Samba Rice is a traditional, unpolished red rice variety from Tamil Nadu, historically known as "Bridegroom’s Rice." This ancient grain was once used by aspiring grooms to demonstrate their physical strength and stamina by lifting heavy rocks. Today, it is prized for its high nutritional density and earthy, nutty flavour.
Product Overview
- Traditional Red Rice: A native unpolished grain grown sustainably in Tamil Nadu, India.
- Heritage Superfood: Known for its ability to boost strength and immunity without any added preservatives or artificial flavourings.
- Unique Profile: Features short, plump grains with a reddish-brown hue and a hearty, chewy texture when cooked.
Key Benefits
- Stamina & Energy: Naturally rich in Iron and Zinc, which improve oxygen consumption in the body and enhance physical endurance.
- Digestive Support: High fibre content aids in smooth digestion and has been traditionally used to help manage digestive disorders and ulcers.
- Diabetic-Friendly: Possesses a Low Glycemic Index (GI), causing a slow release of energy that helps maintain stable blood sugar levels.
- Nutrient-Dense: Packed with Magnesium, Vitamin B1, and antioxidants (pro-anthocyanidins) that support heart and nerve health.
- Weight Management: The high fibre and complex carbs provide long-lasting satiety, reducing hunger pangs.
Cooking Instructions
Since this is a dense, unpolished grain, it requires longer cooking times than white rice:
- Soak: Soak the rice in water for 6–8 hours or overnight for best results.
- Ratio: Use a 1:3 rice-to-water ratio.
- Pressure Cook: Cook for 10–12 whistles on a medium flame.
- Serve: Best enjoyed hot with dals, spicy gravies (Kuzhambu), or used to make idli/dosa batter and porridge (Kanji).
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