Isha Life Mappillai Samba Rice
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- Traditional Red Rice: A native unpolished grain grown sustainably in Tamil Nadu, India.
- Heritage Superfood: Known for its ability to boost strength and immunity without any added preservatives or artificial flavourings.
- Unique Profile: Features short, plump grains with a reddish-brown hue and a hearty, chewy texture when cooked.
- Stamina & Energy: Naturally rich in Iron and Zinc, which improve oxygen consumption in the body and enhance physical endurance.
- Digestive Support: High fibre content aids in smooth digestion and has been traditionally used to help manage digestive disorders and ulcers.
- Diabetic-Friendly: Possesses a Low Glycemic Index (GI), causing a slow release of energy that helps maintain stable blood sugar levels.
- Nutrient-Dense: Packed with Magnesium, Vitamin B1, and antioxidants (pro-anthocyanidins) that support heart and nerve health.
- Weight Management: The high fibre and complex carbs provide long-lasting satiety, reducing hunger pangs.
- Soak: Soak the rice in water for 6–8 hours or overnight for best results.
- Ratio: Use a 1:3 rice-to-water ratio.
- Pressure Cook: Cook for 10–12 whistles on a medium flame.
- Serve: Best enjoyed hot with dals, spicy gravies (Kuzhambu), or used to make idli/dosa batter and porridge (Kanji).
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