BasicBrowns Kodo Millet

BasicBrowns Kodo Millet

In English, it's referred to as kodo millet, in Hindi as Koden/Kodra, in Tamil as varagu, in Telugu as Arikelu/Arika, and in Kannada as Harka. These grains offer substantial energy with minimal calories. Being Gluten Free and high in fiber, they promote improved digestion. An excellent protein source for vegetarians, millet grains boast significant nutritional value and numerous health advantages. Kodo millets are abundant in B vitamins, notably niacin, B6, and folic acid, as well as minerals like calcium, iron, potassium, magnesium, and zinc. The phosphorus level in kodo millet is lower than other millets, yet it possesses a higher antioxidant capacity compared to other millets and major cereals. Also known as cow grass, rice grass, ditch millet, Indian cow grass, it is easily digestible and features a low glycemic index.

Ingredients: Kodo Millet

How to use: Ideal for making idli, upma, dosa.